有沒有防止抽筋的方法或推薦的鎂鈣錠

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媽媽每天要補充 鈣1000mg、鎂355mg，要找需要量有符合的!!!

還要補充其他營養DHA、D3...等，可以使用LINE(@babyelma)小工具有很多小知識媽媽寶寶資訊

補鈣真的有差，我有吃孕哺兒鈣片沒抽筋

若媽媽鈣質攝取不足，寶寶在四個月開始恆牙胚開始發育，每天會從媽媽身上拿走200-300 mg鈣質，就容易有抽筋的現象。

所以媽媽可以檢視飲食中有沒有攝取高鈣的食品：乳製品、豆製品、堅果、深色蔬菜等等
如果媽媽實在無法吃的均衡，可以考慮選擇孕婦專用的營養補充品。
我大多都有喝牛奶及優酪乳，如果當天沒有喝到2杯，就會晚上睡前吃孕哺兒的珊瑚鈣補充鈣、鎂和其他微量元素

我之前懷孕時也會像你一樣有抽筋的現象

後來我大嫂介紹我可以吃這款DR.Health 高登鈣鈣片

裡面成分就含有鎂、碘、葉酸等多種營養素，而且是有機海藻鈣

我每天早晚各吃1顆，1個禮拜後就不再抽筋了，滿不錯用的

我是吃costco裡面賣的....一大罐, 有鈣鎂鋅. 一大罐才300左右

CP值很高!

懷孕抽筋舒緩方法你可以試看看在睡前泡腳，泡熱水到小腿肚的位置，然後再按摩

這篇文章也有教 懷孕【預防腿部抽筋】的10方法 可以看看

睡前可以多按摩腳也可以熱敷~補鈣的話可以試試看DR.Health高登鈣

是愛爾蘭海藻鈣，分子小身體也好吸收~^^

你覺得要抽筋的時候，趕快把腳彎起來，

腳背翹高（像拉筋那樣），這樣就不會繼續抽了!

然後晚上睡前我也會吃鎂鈣錠喔，我是吃紐萊特的鈣鎂鋅加強錠，自從開始吃之後就沒再抽筋了